Welcome to my website, it is aimed at giving you information with a variety of services, to assist you to explore and know yourself with an integrated holistic approach.
In today’s world we have so many choices and options in our lives, that it can become quite confusing as to which choices are best for us. The information contained here is to help you build upon your foundations of knowing you, to grow in confidence and be more assured in your daily choices, routines and interactions.
By observing, witnessing and acknowledging various aspects within, it can help you to ignite and recognise your potentialities.
We can all recognise the benefits of developing and contributing to our work environment, exercising to maintain our physical health, spending time relating and talking to others, yet are we willing to invest in our overall health, our mental, emotional and spiritual aspects, which do influence every part of our lives? Outlined below are brief descriptions of the various systems and aspects within us.
It is in your best interests to become aware of how your conscious and subconscious minds work together, to learn the functions and roles of each. This in turn will assist you to utilise more of your abilities.
SUBCONSCIOUS:
The subconscious accepts everything unconditionally, that has been impressed upon by the conscious mind, does not discriminate between positive or negative, what is real or imagined, does not judge or censor and influences our physical bodily functions. The subconscious can either be your controller or your servant. It is like a computers memory, filing system, it holds all forms of information indiscriminately. The subconscious attracts to you conditions, circumstances and situations according to these predominate belief and thought patterns that reside within it.
The subconscious can support us to experience what we want, it is meant to confirm to us we are the creator of our lives, we can actively live the life we want, by uniting our subconscious and conscious minds. As the saying goes, “what we reap is what we sow.” Our subconscious has been collecting information throughout our lives, there may be an assortment of beliefs, experiences we have suppressed and unconsciously placed within, that may be blocking, sabotaging and conflicting with beliefs or with the conscious thoughts we are focusing on. This will slow us down from reaching our goals. There are safe techniques and tools we can use to access our subconsciousness and bring up these certain patterns, beliefs, thoughts, into our consciousness, thus giving us the opportunity to view and judge whether to release or keep these beliefs and experiences. Thus paving the ways for all information held within the subconscious to support us, our goals and to flow in unison with our conscious thoughts and emotions.
CONSCIOUS:
Our conscious mind is the guardian of our subconscious. The conscious mind has choices, is able to understand right from wrong, it can censor and judge, can sense what is real or imagined and experience altered states of awareness. The conscious mind is powerful. Our feelings/emotions, physical body, our environment, our love can and does help our conscious mind to go in many directions and experience various possibilities. We can utilise observation, detachment and discernment to see what thoughts, self talk, chitter chatter helps us to anchor beliefs in our subconscious we want to experience. We have the ability to train our conscious mind. Focus upon the thoughts that support you, reflect upon how you are already experiencing situations you are happy with and by doing this you will be consciously programming your subconscious to give you more of what you are already enjoying.
Be gentle on yourself knowing your mind is attempting to keep you bound to your past conditioning. Acknowledge the thoughts you dwell upon and repeat constantly, as they become your beliefs and go into your filing cabinets of the subconscious. Our mind is a creature of habit, we are responsible for the thoughts we think.
THE BRAIN:
Right and left hemispheres process the interpretation of our world and experiences it in different ways. Generally the left hemisphere controls the right side of the body and the right hemisphere controls the left side of the body. The right and left hemispheres are designed to work together to provide us with integrated, balanced perspectives of our life - a whole brain approach. By using both hemispheres of our brains in unison and acknowledging our feelings, we can gain an extra 50% of skills and empower ourselves, thus giving us an integrated balanced perspective of ourselves.
Accept, respect and recognise the different ways of thinking within ourselves and use them to our advantage to solve problems, improve relationships and maintain our overall health.
LEFT BRAIN:
The left brain tends to think in logical and sequential steps, in symbols, is responsible for language, analyses information into details, is competitive and self centred. The left brain looks at the pattern and sees whether it is consistent with past experiences, memories and what is happening out in the material world. Hence the left brain builds up a belief system or truth that is consistent with what it experiences in the real world as it sees it, tenaciously, rigidly holds onto, controls the rules we live by.
THE RIGHT BRAIN:
The right brain tends to thinking in terms of interconnecting patterns and systems, it thinks in pictures, is directly involved in our unconscious dreaming and altered states of consciousness, (for example meditation), is holistic in its approach to understanding problems, trying to understand by seeing the overall pattern, is more environmentally conscious, less self centred, likes to cooperate than to compete. The function of the right side of the brain is to look at incoming information in order to create a meaningful pattern and interconnections, it then presents this to the left side of the brain for scrutiny.
Please read the next page for a description on the emotions, physical body and the subtle energy system within.
TINA VAN NISPEN
0412 777 375
goodvibes7@optusnet.com.au
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