KNOW & EMBRACE THE VARIOUS ASPECTS YOU ARE:

THE FOUR BRAIN WAVES:     
We are in Beta brain waves, (12-15hertz cycles per second), with our daily doing activities, such as thinking, communicating, reading, writing and conducting sporting events.  When in Alpha brain waves, (8-12hertz cycles per second), we are relaxed, (for example when in a meditative space).  This helps release stress, stimulates creativity,  intuition, improves immunity, concentration, perceptions and as we are in our natural breathing cycle revitalizes our physical body.  Theta (4-8 hertz cycles per second) is the initial sleep state.  Even though we may seem very sleepy and slow with our functions this brain wave can assist us in many ways.  It helps us to access the sub conscious, stimulates creativity, expands our  perceptions, improves focus and assists us to absorb information.  Delta brain waves (0.5-4 hertz cycles per second) is the unconscious state of deep sleep.  The brain rests completely, yet we are able to contact the sub and super consciousness and connect with our spirit, soul.

BREATHING:
We all know how important breathing is, for if we do not breath our physical body will not be able to live.  Even though breathing can be an unconscious act, we can become aware of our breathing cycles throughout different scenarios.  When we feel threatened or are anxious our breathing can be fast and shallow.  When we are relaxed and happy we may breath deeply slowly.  The amount of oxygen we nourish our bodies with helps us to maintain our health, our organs, our well being.   Thus it is important we become aware of our breathing cycles and understand what is our own unique breathing rhythm.   By focusing on deep breathing  (filling our lungs) when we are anxious or feel threatened, etc we can help ourselves to calm our emotions, centre our thoughts, come to clearer conclusions and act in ways that best suits our needs. 

EMOTIONS:
Emotional awareness is knowing and being able to label our feelings with specific feeling words, ie joy, sadness.   We need to acknowledge our feelings, as it helps us to consciously become aware of situations that do or do not support our needs, our directions, our goals. For our inner guidance system to function properly we must acknowledge our feelings.  The more specific we are in identifying our feelings, the more accurate we can be in identifying our unmet emotional needs and taking appropriate beneficial supporting action.  Doing this unites our thinking and emotional system to work together and create solutions, helping us to feel and know we are in control of our lives, our situations and to feel more empowered within ourselves.  Accepting our feelings takes less energy than trying to deny or suppress, and helps to shift our energy to productive thoughts and actions.  The sooner we can accurately identify the feeling and reflect upon it, the sooner we can take actions which are in our best  interests.  Our soul, spirit, eternal source of love and intelligence will filter through our emotions - feeling systems first, before our mind - thinking systems become involved.

CHAKRAS AND ENERGETIC SYSTEMS WITHIN:
Everything in the universe is a living essence of energy, it should be of no surprise that we contain an electromagnetic energy system,  a vital life force of energies.  These electromagnetic energies are a subtle system helping us to feel, sense and develop our innate connection to all living energies.  We are quite capable of receiving universal, cosmic energies to assist us in our evolutionary path.  The chakras are our core centres, the intermediators between our spiritual self, (higher vibrational energy) and our physical body, (denser vibrating energy).  Counting all of the major and minor chakras, there may be slightly more than 360 chakras in the human body.  The chakra system is multi dimensional, interacting and influencing all aspects of our being, whether it be on a cellular level, through our consciousness or in holistic universal way.  The seven major chakras can help to guide us and  understand our personal life cycles,  as each one reflects certain characteristics, health, emotional, mental and spiritual aspects.  

As we progress through our chakra system, we will begin to explore our human traits and how it incorporates our spiritual traits.  It will help to guide us to learn more about ourselves on all levels, it will develop our knowledge of our physical body, the interrelationship between our endocrine glands, our organs, meridian lines and helping us to expand upon our 5 physical senses to our sensitive extraordinary senses. Knowledge of the chakra system can help us to expand upon our consciousness within ourselves and our connection to our environment, assist us to strengthen our understanding of our emotions and uplift our emotions into higher states of happiness, contentment and bliss.  Progressing through the chakra system will increase our appreciation of our natural abilities, such as being able to express our truths, ourselves with understanding and clarity.

PHYSICAL BODY:
Our physical body is a great way for us to easily understand how complex and intricate we are.  Throughout our years of living, we experience how we are made up of several systems, the nervous, circulatory, endocrine, with various organs, muscles, tissues, functioning separately yet collectively as a whole.  Our physical body supports us in achieving our daily routines and long range goals.  We are able to experience our environment through our 5 senses, our physical being.  Our physical body is a magnificent living organism, we mostly take for granted.  We can expand upon our physical experiences and knowledge of our physical body by exploring how our cells change and grow as we shift our awareness and explore our innate potential.

The greatest service/gift we can give to ourselves is to  know ourselves intimately and how various aspects of ourselves support each other.  Our soul, spirit communicates through our energy centres, subtle bodies, etheric, chakras, nervous system, feelings, physical body, mental and brain and circulatory systems.

To create effective changes in your life, you need to address the cause, more than the affects.  This is the ability of understanding ourselves.  Our mind is a creature of habit and has a major influence in our daily lives, as we are well aware. 

You may wish to ponder before you seek assistance from any source of therapies,  that you need to be aware of your own self growth, and how various systems within you integrate and need to be acknowledged for you to expand upon and become more empowered by knowing yourself and what services will assist you with this.

Please feel free to contact me in relation to any questions, comments you may have. 

Thank you.